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30 Day Self-Care Challenge Printable

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30 Day Self-Care Challenge Printable
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As a mom we can’t take care of our families well if we aren’t taking care of ourselves – and this is why self-care is so important – and why we created the self-care challenge!

Self-care allows us to take a break from our responsibilities and focus on our own needs so that we are feeling and performing well every day. This can help us recharge and be more effective in all that we do.

Looking for an action plan? You’ll find one in our 30 Day Self-Care Challenge – just download it below. Then read our article all about Self-Care for the Busy Mom.

Self-care doesn’t have to just be for moms who have a lot of time, or a lot of money. In fact you can do self-care in just minutes a day and for mere pennies.

GET THE 30-DAY SELF-CARE CHALLENGE
GET THE 30-DAY SELF-CARE CHALLENGE

Just DOWNLOAD, PRINT, and START right away!

©COPYRIGHT Momalot, LLC. By purchasing, you are agreeing to the following:

For personal use only. You may not use any part of these files to resell digitally, in print or in any format. You may not share or sell these files for any reason. This is a DIGITAL DOWNLOAD. No physical items will be shipped. This is a DIGITAL FILE. Due to the nature of digital files, REFUNDS cannot be given.

You will get a PDF (162KB) file

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Momalot is a blog for moms, and by moms. The authorship of this article may be by any mom in the collective, who chooses not to share her name on this post. If you’re inspired, educated, or entertained by this post, please consider sharing it or showing your gratitude with a donation. All donations support this website and keep it free for everyone.

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6 comments
  1. Momalot says:
    March 5, 2023 at 5:55 pm

    You’re welcome! And yes, we love supporting mom bloggers too – thank you for your support!!

  2. Momalot says:
    March 5, 2023 at 5:54 pm

    You’re welcome! Glad it’s been helpful!

  3. Momalot says:
    March 5, 2023 at 5:54 pm

    You’re so welcome and I’m glad it’s been helpful in your self-care journey!

  4. Kelly Krebs says:
    February 28, 2023 at 7:45 am

    I love this challenge! I find that I put self-care at the bottom of my to-do list. Doing this challenge will definitely put it at the top of my to-do list! Thank you so much for posting this.

  5. Nisee says:
    February 27, 2023 at 11:45 am

    I love a good challenge and taking care of yourself is a must. Thank you for sharing

  6. Gabby olivera says:
    February 27, 2023 at 11:27 am

    Great printable! I love a good challenge 💪🏻 I also love supporting mom bloggers 😊

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