Collagen, the most abundant protein in the human body, plays an important role in many body parts. It’s a building block for connective tissues, skin, bones, muscles, and blood vessels. In recent years, collagen supplementation has gained popularity due to various health benefits associated with it1.
What is Collagen?
Collagen is a special type of protein that acts as the “glue” in your body, providing structural support to your skin, bones, muscles, and tendons. It’s also one of the most abundant proteins in the human body, making up about one-third of the total protein content. Collagen provides strength and elasticity to tissues by forming a network of fibers in the cell walls.
The body naturally produces collagen, but the production rate decreases with age, leading to common signs of aging such as wrinkles and joint pain. This is where collagen supplements come into play, stepping in to bolster natural collagen levels and support overall health and wellness.
The Health Benefits of Collagen
1. Skin Elasticity and Hydration
Collagen is vital for skin elasticity and hydration. As we age, our bodies produce less collagen, leading to dry skin and the formation of wrinkles. However, several human studies have shown that collagen peptides or supplements can help slow aging by reducing wrinkles and dryness2. Besides, collagen promotes skin hydration and reduces fine lines, contributing significantly to the health of your skin3.
2. Thicker Hair & Healthier Nails
Collagen also plays an important role in the health of your hair and nails. It helps to keep them strong and resilient, reducing breakage and split ends. There is some evidence that collagen supplements can help improve nail growth, as well as reduce hair loss.
3. Joint Health
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen decreases in your body as you age, your risk of developing degenerative joint disorders such as osteoarthritis increases. However, taking collagen supplements can reduce inflammation and alleviate joint pain4.
4. Stronger Bones
Your bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in your body deteriorates as you age, so does bone mass. This may lead to conditions such as low bone mineral density and osteoporosis5.
5. Improved Heart Health
Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile6.
6. Increased Muscle Mass
About 1-10% of muscle tissue is composed of collagen. This protein is necessary to keep muscles strong and functioning properly. Research has suggested that taking collagen supplements may promote the synthesis of muscle proteins like creatine and stimulate muscle growth after exercise7.
7. Reduced osteoarthritis pain
Osteoarthritis is a common condition that affects the joints and cartilage. It causes pain, stiffness, and swelling due to inflammation in the joints. Studies have shown that taking collagen supplements may reduce osteoarthritis pain8.
8. Improved gut health
Collagen helps maintain the integrity of your gut lining and can help repair the damage caused by leaky gut syndrome. It also helps to reduce inflammation in the digestive tract and can improve overall digestion.
9. Aid in Weight Management
Collagen may be beneficial for weight management as it helps to keep you feeling fuller for longer. Studies have shown that collagen can help reduce food cravings and increase satiety, thus promoting healthy weight loss.
10. Provide a Boost to Immune System
Collagen helps maintain the integrity of your immune system8 and can help fight off infections. It also promotes tissue regeneration, which may help speed up the healing process in case of an injury or illness.
How to Incorporate Collagen Benefits into Your Lifestyle
1. Dietary Supplements
The most common way people incorporate collagen into their daily routine is through dietary supplements, typically in the form of capsules or collagen powder. These can easily be added to liquids like smoothies, soups, or teas9.
2. Collagen-Rich Foods
Bone broth is one of the best food sources of collagen. Other animal products rich in collagen include pork skin and bone marrow10. Remember, it’s crucial to balance these with other sources of protein and a variety of fruits and vegetables for overall health.
3. Vitamin C and Collagen Synthesis
Vitamin C plays a significant role in collagen synthesis. Consuming enough vitamin C from citrus fruits or supplements can help optimize your body’s collagen production11.
Our Favorite Collagen Supplement
BioCell Collagen by Modere: A Premium Choice for Collagen Supplementation
Modere BioCell not only stands out for its premium quality but also for the unique benefits it brings to your health and wellness journey. Read our complete review about Modere Liquid Collagen here.
This patented collagen supplement, available in both liquid and gummy forms, harnesses the power of a naturally occurring matrix of hyaluronic acid, chondroitin sulfate, and hydrolyzed collagen type II.
Its liquid formulation ensures optimal bioavailability, meaning your body can absorb and utilize the collagen more efficiently. On the other hand, the gummies provide a fun, tasty, and convenient option for those on-the-go or who prefer not to drink their supplements.
The key benefits of Modere BioCell Collagen are its potent impact on skin and joint health. The product has been clinically shown to promote healthy aging by reducing facial lines, dryness, and wrinkles. It also supports joint health by fostering the renewal of cartilage, promoting mobility and comfort.
Moreover, BioCell Collagen aids in preserving lean muscle mass, improving post-workout recovery, and enhancing cardiovascular health. It’s a fantastic choice for those looking to reap the benefits of collagen in a highly absorbable and enjoyable form. Modere BioCell Collagen for a premium approach to overall health and wellness.
Read more about the different types of Modere Liquid Collagen, and sign up below for discounts and exclusive savings on all Modere products.
Potential Side Effects of Collagen
In general, collagen supplements are considered safe and most people experience no adverse side effects. However, some individuals may experience digestive issues such as bloating or gas. In this case, it’s best to consult a healthcare professional for advice. It is also important to keep in mind that the safety of long-term use of collagen has not been established. Therefore, it is best to follow the recommended dosage and not exceed the daily intake limit.
It is also important to make sure you are buying your collagen supplements from a reputable source, as some may contain impurities or unhealthy additives that could be harmful. We recommend Modere Liquid Biocell collagen because of it’s purity and ethical standards. You may enjoy these articles, and be sure to sign up for our newsletter below for exclusive deals on Modere, or to simply learn more.
Furthermore, if you have any known allergies or medical conditions, it’s always wise to consult with your doctor before taking collagen supplements.
Incorporating collagen into your lifestyle can offer numerous health benefits, from improving skin health to strengthening bones and muscles. However, as with any dietary supplement, it’s essential to consult with a healthcare provider before starting a collagen supplement regimen, especially for individuals with a medical condition or those who are pregnant or breastfeeding12.
Remember, while collagen supplements can support your health, they are not a substitute for a balanced diet and a healthy lifestyle.