You’ve likely heard it more than once: drinking more water will help you to lose more weight. However, does water truly help weight reduction?
The short answer is yes.
Drinking water helps support your digestion, remove waste, and suppress cravings. Drinking water with lemon in it is even better. Read my article about the Benefits of Lemon Water.
Likewise, drinking more water enables your body to quit holding onto water. Ironic isn’t it?
So drinking more water will allow you to drop those additional pounds of water weight.
How to know if you drink enough water
According to the Mayo Clinic, men should generally drink about 13 cups of water a day, while women should aim for nine. But if you want to determine the exact amount you should be drinking by your body weight, it’s easy to do.
Step 1: Take your weight (in pounds) and divide that by 2.2
Step 2: Multiply that number depending on your age
If you’re younger than 30, multiply by 40
If you’re between 30 and 55, multiply by 35
If you’re older than 55, multiply by 30
Step 3: Divide that sum by 28.3
Step 4: Your total is how many ounces of water you should drink each day. Divide that number by 8 to see your result in cups.
How to Know If You’re Hydrated
How do you know you’re sufficiently hydrated? In addition to counting your cups, there are two quick ways to determine if you are getting enough water.
Not to be too blunt, but a good way to determine if you’re getting enough water is to look at your pee in the potty. Yes, I said potty, but if you’re a mom reading this I am sure you’ve said it many times.
The other way to quickly tell if you’re getting enough water is to pinch the fold of your index finger. Hold your finger out flat, and you’ll notice you obviously have extra skin around the joint of your finger. Use your other hand to pinch that skin. If it goes back to a flat, resting position right away then you are hydrated. If you pinch that skin and it stays pinched, or it takes a while to go flat again, then my friend it means you are dehydrated.
Here are some quick tips to drink more water for weight loss.
1: Drink before you eat
Since water is a craving suppressant, drinking it before dinners can influence you to feel more full, in this manner lessening the measure of nourishment you eat. Wellbeing asset site WebMD states that drinking water before suppers brings about a normal lessening in admission of 75 calories for each feast. Drinking water before only one supper for every day would make you ingest 27,000 less calories for each year. Figure it out: You’d lose around eight pounds for every year just from drinking water! Presently suppose you drank it before every supper. Our Gaiam Stainless Steel Water Container is an awesome method to ensure you are getting the perfect measure of water before a supper.
2: Replace calorie-filled beverages with water
Discard the soft drinks and squeeze and supplant them with water to enable you to get more fit. In the event that you think water tastes exhausting, include a cut of lemon. A glass of water with lemon is a formula for fruitful weight reduction on the grounds that the pectin in lemons lessens nourishment yearnings. Figure water doesn’t generally help with weight reduction? Surrender those sugary beverages for only fourteen days and see the distinction.
3: Drink your water super cold
As indicated by the article staff at WebMD, drinking super cold water helps support your digestion on the grounds that your body needs to work harder to warm the water up, in this way consuming more calories and helping you to get thinner. Besides, super cold water is simply a lot more invigorating than water that is room temperature. Our new 32 oz. Stainless Steel Wide Mouth Water Containers consolidate style with usefulness and can eventually give you the devices you have to begin getting in shape and boosting your digestion.
4. Work out a bit longer
Since drinking water counteracts muscle issues and keeps your joints greased up, you can work out longer and harder. Simply one more way that legitimate hydration encourages you shed pounds. Regardless of whether you lean toward Rodney Yee’s quiet direction or Jillian Michaels’ extraordinary push, we have a lot of choices to make your weight reduction system fit your bustling way of life.
Related Post: 6 Amazingly Useful Ways to Drink More Water