Our hair is something that we females can be very self-conscious about and many times as busy moms we think we just don’t have time to take care of it. So we throw it up in a messy bun, or put on our cutest hat and say “good enough.” But what if we told you we’ve found simple everyday ways you can improve your hair growth to get the hair you desire?
Hair growth is something many of us struggle with, but it doesn’t have to be a lost cause. There are things that we can do to help promote hair growth or regain hair loss.
1. Increase your natural collagen production
One of the best things that you can do for your hair is to promote collagen production. Collagen is a protein that helps give our hair its structure and strength. By promoting collagen production, you will be helping to give your hair the foundation it needs to grow strong and healthy.
There are a few different ways that you can promote collagen production:
– Eating foods rich in vitamin C: Vitamin C is essential for collagen production, so eating foods like citrus fruits, bell peppers, and dark leafy greens will help your body to produce more collagen.
– Exercising: Exercise helps to increase blood flow and encourages the production of new cells, both of which are necessary for collagen production.
– Getting enough sleep: Sleep is when our bodies repair themselves, so getting enough rest is essential for collagen production.
2. Use a good collagen supplement
After the age of 35, our collagen production starts decreasing. Yikes! That’s why it’s important to find a good collagen supplement that can help to replenish the collagen in our bodies.
Look for a supplement that contains hydrolyzed collagen, as this type of collagen is more easily absorbed by the body. Our top recommendation is Modere Liquid Biocell. Read our full review on this liquid collagen in our Modere Liquid BioCell Review post and then choose the right Modere BioCell formula for you.
3. Hydrate your body for greater hair growth
One of the most important things you can do for your hair is to keep it hydrated. This means hydrating your body! Start by getting a good collagen supplement as we talked about earlier. Also drink more water during the day. Not a water drinker? We have you covered! Check out our post – Surprisingly simple ways to drink more water. Remember, drinks like soda, coffee and tea are all dehydrating and can actually rob your body of hydration because of the amounts of caffeine in them.
4. Use a nourishing natural shampoo & conditioner
We love Modere Shampoo & Conditioner. It’s our top recommendation because its ingredients are clean, and it works oh so very well. With Modere you can save more money as you add more to your cart through their SmartShip program, and Share the Love Rewards. So be sure to check out their health, home, collagen, and weightloss products too.
As an alternative, we also recommend Renpure Shampoo and Conditioner. They aren’t as nourishing as Modere, but they still work well and the large bottles are nice if you have a larger family.
With all shampoo and conditioner, use this as a time to give yourself a gentle head massage. This will stimulate blood flow to your hair follicles.
5. Healthy Diet
Finally, don’t forget to eat a healthy diet! Eating plenty of protein, fruits, and vegetables will give your hair the nutrients it needs to grow thick and strong. If you’re not a huge fan of fruits and vegetables then work on ways to dress them up. Add fruit to yogurt, or op top of your favorite cereal or oatmeal. Dip veggies in hummus, homemade dip, queso – or check out this post by HealthLine on how to eat more veggies.
WHAT TO AVOID FOR HAIR GROWTH
Just as important as things to DO for hair growth, here are also a few things to NOT do when you’re trying to grow your hair to luscious lengths.
1. Don’t over-wash your hair
One of the worst things you can do for your hair is to over-wash it. Washing your hair too often will strip it of its natural oils, which can lead to hair loss. Try to stick to washing your hair every other day at most. Most blogs recommend a dry shampoo but we couldn’t find any with clean ingredients. Instead, we recommend Nurture’s Rinse-Free Body Wash and Shampoo. This lightweight foam keeps you feeling (almost) shower-fresh.
2. Don’t use harsh chemicals on your hair
Harsh chemicals, like bleach and hair dye, can damage your hair and cause it to fall out. If you must dye your hair, try to use a non-damaging color or go for highlights instead of a full head of color.
3. Don’t brush your hair when it’s wet
Brushing your hair when it’s wet can damage it and cause it to break off. Wait until your hair has dried completely before brushing it.
4. Avoid Hair growth products with these two ingredients
There are a number of hair-growth promoting products on the market that can help you to regrow your hair. Many of these products typically contain ingredients like minoxidil or finasteride, which have been clinically proven to promote hair growth, but also come with life-altering side effects – so do your research. You can find these products at most drugstores or online.
5. Avoid heated styling tools as much as possible
Also, avoid using any harsh chemicals or heat styling tools that can damage your hair. If you do use heat styling tools, make sure to use a heat protectant spray such as Modere Antioxidant Hair Serum. Modere’s Antioxidant Hair Serum is a protective potion of essential oils that help restore moisture and shine to your hair while protecting it against damage and strengthening the hair.
By following these tips, you’ll be on your way to having the full head of hair you’ve always wanted! Plus, you’ll be doing your hair a favor by promoting collagen production and keeping it healthy overall.
What are your favorite hair growth tips? Let us know in the comments below! And don’t forget to check out our review of Modere Biocell – our favorite collagen supplement for hair growth.
Do you have any questions or suggestions? Please leave a comment or contact us. Thank you for reading! 🙂