Are you longing for longer, healthier hair? You’re not alone. Many people are on a quest for better hair growth, whether due to hair loss, slow growth, or simply the desire for a change. But fear not, because achieving your dream hair might be easier than you think. Here’s the fun part: it doesn’t require expensive salon treatments or harsh chemicals. Instead, we’ll look at simple, natural steps that can significantly improve your hair growth.
Reasons for Decreased Hair Growth
Before we dive into how to improve hair growth, let’s take a closer look at some of the reasons why your hair might not be growing as desired.
First and foremost is diet. Consuming enough protein, iron, and other important vitamins and minerals is crucial for healthy hair growth. Additionally, you should consider whether you’re getting enough sleep. Like
Understanding Your Hair Growth Cycle
To effectively boost your hair growth, it helps to understand the hair growth cycle1. This cycle consists of four stages:
- Anagen (growth stage)
- Catagen (transition stage)
- Telogen (resting stage)
- Exogen (shedding stage)
Each hair strand is in a different stage of this cycle at any given time. Therefore, while some hairs may be growing, others may be resting or shedding.
Boosting Your Hair Growth: The Natural Way
1. Proper Nutrition
Protein plays an essential role in hair growth. A diet lacking in protein can restrict hair growth and even lead to hair loss2. Therefore, include protein-rich foods like chicken, turkey, fish, dairy products, and eggs in your diet.
If you’re not a huge fan of fruits and vegetables then work on ways to dress them up. Add fruit to yogurt, or top of your favorite cereal or oatmeal. Dip veggies in hummus, homemade dip, queso – or check out this post by HealthLine on how to eat more veggies.
2. Regular Scalp Massages
Massaging your scalp regularly can increase blood flow, which stimulates hair follicles and promotes hair growth3. You can do this yourself or use a scalp massaging tool.
5. Get Enough Sleep
Sleep plays an important role in overall health and that includes healthy hair. Make sure you get at least 7-8 hours of quality sleep a night.
By following these simple steps, you can make remarkable improvements to your hair growth. Of course, it’s essential to consult with a doctor if your hair loss is severe or sudden. Otherwise, take the above advice and start reaping
3. Stress Management
Stress can contribute to hair loss5. Engaging in stress management activities such as yoga, meditation, and regular exercise can help promote healthier hair growth.
4. Hydrate Your Body For Greater Hair Growth
One of the most important things you can do for your hair is to keep it hydrated. This means hydrating your body! Start by getting a good collagen supplement as we talked about earlier. Also drink more water during the day. Not a water drinker? We have you covered! Check out our post – Surprisingly simple ways to drink more water. Remember, drinks like soda, coffee and tea are all dehydrating and can actually rob your body of hydration because of the amounts of caffeine in them.
DIY Remedies for Hair Growth
There are also numerous DIY remedies for hair growth that you can try at home:
1. Use a Good Collagen
After the age of 35, our collagen production starts decreasing. Yikes! That’s why it’s important to find a good collagen supplement that can help to replenish the collagen in our bodies.
Look for a supplement that contains hydrolyzed collagen, as this type of collagen is more easily absorbed by the body. Our top recommendation is Modere Liquid Biocell. Read our full review on this liquid collagen in our Modere Liquid BioCell Review post and then choose the right Modere BioCell formula for you. See Modere BioCell hair photos of real people before and after using the product.
Not all hair growth products are created equal. It’s crucial to choose products that support your hair’s natural growth cycle. One of these is Modere Liquid Biocell, a product known for promoting healthy hair, nails, gums, and eyes.
2. Use A Nourishing Natural Shampoo & Conditioner
We love Modere Shampoo & Conditioner. It’s our top recommendation because its ingredients are clean, and it works oh so very well. With Modere you can save more money as you add more to your cart through their SmartShip program, and Share the Love Rewards. So be sure to check out their health, home, collagen, and weightloss products too.
As an alternative, we also recommend Renpure Shampoo and Conditioner. They aren’t as nourishing as Modere, but they still work well and the large bottles are nice if you have a larger family.
With all shampoo and conditioner, use this as a time to give yourself a gentle head massage. This will stimulate blood flow to your hair follicles.
3. Hair Growth Oil Treatment
The fastest, most convenient natural based option is to use Modere Antioxidant Hair Serum. This rejuvenating serum is a powerhouse blend of exotic botanical oils including macadamia, kendi, argan, nyamplung, and jojoba that are known to replenish your hair with much-needed moisture, visibly repair damage, and boost shine. It’s more than just a serum; it’s a protective potion for your hair. Easy to apply on both wet and dry hair, it works from the ends up to the roots, sealing, smoothing, and promoting a radiant shine. You can get your bottle from Modere with $10 off when you use this link and add it to your shopping cart. Be sure to add Modere Liquid BioCell for added hair growth benefits.
If you’re more of the DIY type, then try this option. Mix equal parts of coconut oil, almond oil, and olive oil. You can also add a few drops of rosemary essential oil for added benefits. Massage this mixture into your scalp once or twice a week.
If you want an intense treatment, tuck your hair into a shower cap. Let the mixture sit on your hair for 30 minutes. Then wash and rinse thoroughly.
What to Avoid for Hair Growth
Just as important as things to DO for hair growth, here are also a few things to NOT do when you’re trying to grow your hair to luscious lengths.
1. Don’t Over-Wash Your Hair
One of the worst things you can do for your hair iso over-wash it. Washing your hair too often will strip it of its natural oils, which can lead to hair loss. Try to stick to washing your hair every other day at most. Most blogs recommend a dry shampoo but we couldn’t find any with clean ingredients. Instead, we recommend Nurture’s Rinse-Free Body Wash and Shampoo. This lightweight foam keeps you feeling (almost) shower-fresh.
2. Don’t Use Harsh Chemicals On Your Hair
Harsh chemicals, like bleach and hair dye, can damage your hair and cause it to fall out. If you must dye your hair, try to use a non-damaging color or go for highlights instead of a full head of color.
3. Don’t Brush Your Hair When It’s Wet
Brushing your hair when it’s wet can damage it and cause it to break off. Wait until your hair has dried completely before brushing it.
4. Avoid Hair Growth Products With These Two Ingredients
There are a number of hair-growth promoting products on the market that can help you to regrow your hair. Many of these products typically contain ingredients like minoxidil or finasteride, which have been clinically proven to promote hair growth, but also come with life-altering side effects – so do your research. You can find these products at most drugstores or online.
5. Avoid Heated Styling Tools As Much As Possible
Also, avoid using any harsh chemicals or heat styling tools that can damage your hair. If you do use heat styling tools, make sure to use a heat protectant spray such as Modere Antioxidant Hair Serum. Modere’s Antioxidant Hair Serum is a protective potion of essential oils that help restore moisture and shine to your hair while protecting it against damage and strengthening the hair.
The Bottom Line
By following these tips, you’ll be on your way to having the full head of hair you’ve always wanted! Plus, you’ll be doing your hair a favor by promoting collagen production and keeping it healthy overall.
What are your favorite hair growth tips? Let us know in the comments below! And don’t forget to check out our review of Modere Biocell – our favorite collagen supplement for hair growth.
Do you have any questions or suggestions? Please leave a comment or contact us. Thank you for reading! 🙂
