It’s easy to doubt ourselves and our ability as a mom, a wife, a business owner or career woman. That doubt can lead to self-sabotage that we may not even be aware of on a day to day basis.

Self-sabotage, while seemingly easy to define, can be made up of a complex set of actions. If you’ve ever found yourself interfering with the positive parts of your own life, you’ve experienced this intricate set of thoughts, feelings, and behaviors. But don’t worry… you can unlearn these habits today!

This book defines self-sabotage and explains how you may be defeating yourself and keeping yourself from reaching your goals and what you desire in life. In case you’re still not sure whether you engage in these behaviors, the impact of selfsabotage on your life is also discussed.

But best of all, this book details easy steps to help you banish self-destructive behaviors for good! By using these strategies, you can live the more satisfied and successful life you so richly deserve.


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