Momalot
  • Subscribe
  • Donate
  • Family
    • Books & Media
    • Faith
    • Kids
    • Just for Mom
    • Parenthood
  • Wellness
    • Beauty
    • Self-Care
    • Total Health
  • Make Money
    • Blogging
    • Extra Cash
    • Tips
    • Resources
  • Save Money
  • Favorite Things
  • Printables
  • Subscribe
  • Donate
Momalot
Momalot
  • Family
    • Books & Media
    • Faith
    • Kids
    • Just for Mom
    • Parenthood
  • Wellness
    • Beauty
    • Self-Care
    • Total Health
  • Make Money
    • Blogging
    • Extra Cash
    • Tips
    • Resources
  • Save Money
  • Favorite Things
  • Printables
  • Just for Mom
  • Self-Care

How to Start a Gratitude Journal that Really Works

  • 1.3K views
  • 3 minute read
gratitude journal writing grateful thanksgiving
Total
81
Shares
0
0
81
0
0

Starting a gratitude journal is a great way to focus on the positive things in your life and cultivate a more grateful attitude. It can be easy to get caught up in the negative, but taking time each day to list things you’re thankful for can help shift your perspective.

If you’ve created a gratitude journal in the past, it may not have worked because maybe you just needed some extra guidance. If that’s the case – download our Gratitude Journal – on sale now in the Momalot Printables Shop for less than the price of a cup of coffee!

how to start a gratitude journal that really works
download a guided gratitude template at momalot.com/templates

Here’s how to create a gratitude journal that will really work for you

1. Get specific

When you list things you’re thankful for, be as specific as possible. For example, instead of simply writing “my family,” try “my husband’s sense of humor” or “my daughter’s smile.” The more specific you are, the more impactful your gratitude journal will be.

2. Be consistent

One of the best ways to make gratitude journaling work is to be consistent with it. Pick a time each day (first thing in the morning or last thing at night works well for many people) and make a point to list things you’re grateful for. If you skip a day or two, that’s okay, but try to get back into the habit as soon as possible.

3. Don’t forget the big things

In the midst of our busy lives, it’s easy to forget about the really important things we’re thankful for. Make sure to list both the small blessings (a sunny day, a good cup of coffee, etc.) and the big ones (a new job, a healthy baby, etc.).

4. Use scripture with your daily gratitude

There is something powerful when we combine scripture with our gratitude! Did you know that gratitude is mentioned over 700 times in the Bible, so it’s clear that God wants us to focus on gratitude. As you journal, include verses about gratitude like:

  • Philippians 4:6-7 (“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”),
  • 1 Thessalonians 5:16-18 (“Be joyful always; pray continually; give thanks in all circumstances for this is God’s will for you in Christ Jesus”)
  • Colossians 3:15-17 (“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful”).

Check out our complete list of scriptures focused around gratitude.

5. Make gratitude part of your morning routine

One great way to make gratitude journaling a habit is to do it first thing in the morning, before you start your day. This sets the tone for the day and helps you focus on the positive.

6. Make it part of your nightly routine

Another great way to make gratitude journaling a habit is to do it right before bed, as you’re reflecting on the day. This can help you end the day on a positive note and go to sleep with gratitude on your mind.

7. Track your progress

Use a habit tracker to help you track your daily progress, or use a daily gratitude journal like this one that will help keep you focused morning, night and all of the in between.

No matter how you choose to gratitude journal, the important thing is that you do it consistently and with intention. Gratitude has been shown to have a number of benefits, so it’s worth taking the time to cultivate a more grateful attitude. Give it a try and see how it impacts your life!

What are some things you’re grateful for today? Share in the comments below!

Related posts:

  1. Gratitude Journal – 30 Days to Transform Your Life
  2. Habit Tracker Printable Bundle – Goal Setting 2023
  3. How to raise grateful children in a materialistic world
  4. Memorial Day : A deep note of gratitude
Total
81
Shares
Share 0
Share 0
Pin it 81
Tweet 0
Share 0
Momalot

Momalot is a blog for moms, and by moms. The authorship of this article may be by any mom in the collective, who chooses not to share her name on this post. If you’re inspired, educated, or entertained by this post, please consider sharing it or showing your gratitude with a donation. All donations support this website and keep it free for everyone.

Related Topics
  • inspiration
  • motherhood
Previous Article
  • Books & Media
  • Just for Mom
  • Self-Care
  • Wellness

Book Review: Find Your People – Building Deep Community in a Lonely World

View Post
Next Article
  • Modere
  • Self-Care
  • Wellness

Modere Collagen Review: Is It Worth Your Money?

View Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Because it takes a village to raise a mom...

Subscribe and get the latest from the categories that matter most to you 🙌

You can unsubscribe anytime. For more details, review our Privacy Policy.

You're all set!

You've successfully joined our subscriber list! Great to have you with us! Check your email for a quick welcome message. 

.
Recent Posts
  • 7 Powerful Lessons Your Kids Can Learn From Pilgrim’s Progress
  • Homework Tracker Printable for Elementary Age Kids
  • Meal Planner Bundle – Save time, and help your family live well
  • Goal Planner – Daily, Weekly, Monthly & More
  • How to Use Modere Collagen for the Best Results
  • Contact
  • About
  • Write with Us
  • Advertise with Momalot
  • Affiliate Disclosure
  • Full Disclaimer
  • Terms of Service
  • Store
Momalot - because it takes a village to raise a mom

Input your search keywords and press Enter.